Tuesday, April 9, 2013

Make a Meal: Hoisin Grilled Salmon and Garlic-Ginger Bok Choy


 One thing you will not find a lack of around here is salmon recipes. 

Alas, here we go again with yet another fish dish starring the freshwater swimmer that inspired its very own color...the salmon. This is a tasty combination that I found in perusing Simply Recipes and seemed like a perfectly easy Monday night meal that also had a little "umph" to it. In this sense of "umph," I'm referring to pizazz - that's a fun word, pizazz - because each 8th of the month, I try to make sure I do something special for Mr. Max in honor of our wedding date. Okay, settle the gag reflexes. As we hit month four, he took my car in for me to find it had three nails in a single tire so in return, I got a bottle of our favorite Malbec that we discovered on our honeymoon, and made him dinner using his new favorite vegetable (bok choy) and a grilled salmon.

I took this Hoisin Salmon recipe and followed it exactly, but added some of my own...pizazz....to the bok choy. When we've bought bok choy prior to this, we've only been able to find the big momma kind, but this time, the baby bok bunches were on display so I grabbed two thinking one bunch would be enough for each of us. Note to self and to you: get more than that for two people. I forgot they wilt down, much like spinach, but not as volume decreasing. Try four and if you have leftovers, that's fantastic.

Nutritional facts can be found here, calculated at SparkRecipes.com.

Grocery List:
Recipe yields 2 servings

For the salmon:

  • 2 salmon fillets (nutritional facts were based on a 4oz salmon fillet and an 6 oz salmon fillet)
  • 2 tbsp. Hoisin
  • 2 tsp. Tamari (low-sodium, organic soy sauce)
  • 1-2 tsp. brown sugar
  • 1 tsp. Mirin (sweet rice wine - an adaption from original recipe)
  • 1 large garlic clove, smashed then minced (smashing allows the garlic to release oils, creating a stronger flavor. Also by spreading it out and smashing before mincing, you are creating more of a minced paste, rather than minced bits, helping it to permeate into the sauce, rather than remain in chunks and burn - learned this at a Central Market cooking class and wanted to share that tidbit with you!)
For the bok choy:
  •  2 tbsp. olive oil
  • 1/2 cup green onions, chopped finely
  • 2 cloves garlic, chopped
  • 1-2 tbsp. of freshly grated ginger root
  • 4 baby bok choy bunches, rinsed and leaves separated from the base, trimmed
  • 1 tsp. red pepper flakes
We start be prepping the salmon. I felt compelled to take advantage of the nicer weather and use the grill for that nice, smokey taste. First, start your grill and let it get nice and hot. Next, we make the marinade/sauce for the salmon fillets. In a small bowl, combined the hoisin, tamari, Mirin, brown sugar and garlic.

Place the fillets skin up in a dish and cover in the sauce, reserving about 3 tbsp worth of sauce for later, then flip over to skin side down. Marinate for 15-20 minutes to allow the fish oils in the skin to seem down into the meat of the fillet for those omega 3s. By removing the skin prior to cooking, you do not reap the full health benefits of the fish. That one I learned from the meat counter man at Central Market. I looked it up, he is correct. Once it has marinated, set it on a grill pan and grill for 10-12 minutes.


Finally, take a saute pan, wok or large skillet and heat the olive oil over medium heat. Add the green onion and cook for about 3 minutes, followed by the garlic. Add the bok choy, followed by the ginger and sprinkle with the red pepper flakes. Add a little more olive oil if needed. Place a lid over top and let wilt down for about 3 minutes.

Finally, we take the salmon, apply the left over glaze and turn on the broiler to low. Stick the salmon in for 2 minutes and broil to finish caramelizing the sauce onto the fish and adding a nice, crisp top. Dish the fish on a plate and pair with your greens, dinner is served!



Tastefully yours,


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