Szechuan Chicken and Veggie Bowl

I recently gave a tour of the hospital campus and it followed with lunch in the cafeteria to continue discussion. Let me add that this cafeteria is amazing, it is not your average hospital food. The special of the day was a Szechuan chicken and I remember thinking to myself that I don't think I've ever actually opted for Szechuan anything, always choosing the sweet and sour, or teriyaki version. I didn't know anything about Szechuan sauce so I asked what it was, the answer? It's spicy. I decided to try it and I found that I really loved the savory heat of the sauce. My mouth was on fire and I loved it.

In forecasting the meal plan for the week, I thought about trying my own version at home for Mr. Max. I took to FoodNetwork.com and came across a few recipes that provided some good base ingredients, then continued with an inventory of our pantry/fridge to create my own recipe based on what I had and combinations I already knew we liked.

The nutrition facts for this meal are found here, calculated at SparkRecipes.com. If you want to try the sauce alone on your own creation, the nutrition facts for the full serving (5 servings worth) of the sauce can be found here.

Grocery List:
Yields 5 servings

• 1 lb. chicken, cubed (about 2 chicken breasts)
• 2 cups broccoli florets
• 1 red bell pepper, chopped
• 1/2 cup yellow onion, chopped
• 2 large carrots, julienned (roughly 3/4 cup of carrot shreds)
• 4 tbsp. Safflower oil, divided (or olive oil)
• 1/4 cup tamari
• 2 tbsp. hoisin
• 1-2 tbsp. Sriracha
• 1 tbsp. agave nectar 
• 1 green onion, finely chopped
• 2 tbsp. unsalted butter, melted
• 2 cloves garlic, minced 
• 3/4 pack of whole wheat Udon noodles   
• 1/2 tsp. red pepper flakes

To begin, start by cooking your chicken in a large saute pan or wok. Everything will end up in the same pot so make sure you have something large enough to put it all in. Using about 2 tbsp. of safflower oil, heat to medium high and then add the chicken chunks to start cooking.

In a pot, boil water and then add the udon noodles. Cook until al dente (about 7 minutes), then drain in colander and set aside.

Once the chicken is almost cooked through, drain the skillet and then add the additional 2 tbsp. of oil. Add your onions, broccoli and bell pepper. Cover and let cook for about 5-6 minutes, allowing the veggies to soften and the chicken to finish cooking, then add the julienned carrot and cover again for an addition 3-4 minutes.

As you wait on your veggies to cook, begin the Szechuan sauce. Combine the tamari, hoisin, sriracha, agave, green onion, garlic and the melted butter in a dish. I rarely ever cook with butter but I needed an agent that would enrich the sauce, providing another dimension of flavor while also thickening it, clearly butter was the answer! When veggies and chicken are done, add the noodles to the pan and toss together with the sauce. Sprinkle with red pepper flakes, I lightly dusted the pan, the sriracha was already working in the sauce but it just needed one more punch.

Plate and serve, using additional green onions as garnish if you prefer. Enjoy!

 

Quinoa Pasta with Spinach-Avocado "Pesto"

Have you heard of quinoa pasta?!? If not, then let me tell you a story.

In January, I was sitting at a brunch with new people after we all just finished a yoga class. One of the girls was talking about this pasta and I found myself very intrigued! After nearly 30 minutes of talking about that, kale smoothies, kombucha drinks and yoga inversions, we realized we had just made perfect sound bytes for a Sh*t Yogis Say video parody. While I do not fancy myself as "a yogi" I did have to agree that just happened and we sounded ridiculous. But I learned about a fantastic little secret nugget and I couldn't wait to try it for myself!

 

The next day when Mr. Max and I were doing our weekly grocery shopping, I decided to find it and put it on the meal plan for the week. Since then, we have made it probably a dozen times and let me tell you, this stuff is legit! It tastes like any other given pasta but it contains less fat and much higher in fiber and protein than even whole wheat/grain pasta. You can find it in any grocery store, it is located with the gluten-free and special dietary needs. My one complaint? They don't have a penne version.

Now, onto sharing a recipe for it. I've made a few that are noteworthy and ones I do plan to share, I thought I'd start with this one. It's like, a super food party on a plate. You've got avocado, spinach, and a quinoa based pasta; pair that with a nice, lean protein and that's a delicious and nutritious dish my friends. Okay, I guess I have one more complaint, but that's all, I promise. I do feel the need to provide warning that this cooks much faster than regular pasta, especially the smaller shapes. Pay attention to it and don't let it overcook because it will get mushy.

Nutritional facts were calculated at SparkRecipes.com and can be found here (includes 4 oz. grilled chicken breast). 

Grocery List:
Recipe Yields 4 servings

• 1 ripe avocado, cut in cubes
• 1 cup spinach
• 1 tsp. + 3 tbsp. olive oil
• 2 tbsp. fresh lemon juice
• 3 cloves garlic
• 1 box of Ancient Grains spiral quinoa pasta 

To start, take a pot and will with water. The box tells you to use 4 QUARTS of water, but that is just wasteful when 1 quart (4 cups) of water is more than enough. Add just a little olive oil (about 1 tsp.) into the water to keep the noodles from sticking together. Bring the water to a boil and add the pasta, turning down the heat on the stove to about medium-low. Watch it closely, it will cook in about 4-6 minutes depending on the size and shape. Once al dente, drain and set aside in a bowl.

In a food processor, take the avocado cubes, add spinach, olive oil (3 tbsp.) and garlic cloves. Process until creamy and smooth. If it is too thick for your liking, you can think out with additional olive oil.

Toss the "pesto" with the pasta and serve! It is great on its own or pairs wonderfully with a simple grilled herb chicken breast.

Tastefully yours,

Butternut Squash and Kale Hash

This was the meal that brought me out of my blog sabbatical because I just had to share! One of the fun things about cooking is after you do it long enough, you start to just know how certain tastes are going to meld and blend together. I love how you know you can combine the savory of Worcestershire, tang of champagne vinegar, sweet of agave and the piquant of dijon mustard to create an incredibly tasty glaze, and know that it will all work together. When you can look around your pantry or fridge, then just start mixing, that is when magic happens. And friends, that is the most fun part to reach in your kitchen adventures! 

This meal was inspired by a pinterest post for a sweet potato and kale hash, it was a breakfast dish with a fried egg on top. I have nothing against sweet potatoes, but I do have a love a-ffair with butternut squash so I decided to swap one orange veggie for another, just the way I like it. Mr. Max has been on a big kale kick ever since we did a cooking class in January with a crispy kale dish. I wanted to be able to take his new favorite veggie with my favorite veggie, then add some other stuff and make it a meal. Sounds pretty technical, huh?

I was shooting from the hip with this dish but wrote it down as I went a long so I could remember and hopefully get around to posting.... ta-da! I actually did this time. Nutritional fact breakdown can be found here, calculated at SparkRecipes.com.

Grocery List:
Yields 4 servings

• 10 large Kale leaves, de-stemmed and chopped into large chunks (we operate by, the darker the better! Grab some dino kale to try it out)
• 1.5 - 2 cups Butternut squash, cubed
• 3 tbsp. olive oil, divided
• 1 shallot, minced (about 2 tbsp. worth)
• 3 cloves garlic, minded
• 1 tsp. red pepper flakes
• 1/2 tsp. rosemary
• 1/4 tsp. cumin
• 1/4 tsp. chili powder
• 2 tbsp. shredded Parmigiano Reggiano (approximately)

Start by pre-heating your oven to 450 degrees to roast your butternut squash cubes. Toss with 1 tbsp. of olive oil to coat then sprinkle with the red pepper flakes and rosemary.  Set on a baking sheet lined with aluminum foil (easy clean up process and assists in the crisping), then pop in the oven to roast for 20 minutes. We want these babies to have some brown on them, some color.

When you have about 10 minutes left on the timer for the roasting squash, take 1 tbsp of olive oil and begin to saute your shallots in a large saute pan over medium heat. Once frangrant, add the garlic and saute for about 3 minutes.

Add the kale and the final tbsp of olive oil, tossing in the pan to coat, which will help it cook and crisp. Let it sit for about 2 minutes on medium heat, then move it around the pan again. Right about now, the squash should be ready to take out of the oven. Add it to the pan and combine the two, adding the cumin and chili powder. Turn up the heat to about medium-high (6 or 7 on the dial) and let that kale crisp a little more in all the flavors.

Finally, you will add two large pinches of Parmigiano Reggiano. Give it a stir, fold it together, do what feels right.

Dish it out and serve for a deliciously nutritious, easy weeknight meal!

Served with petite Pork Tenderloin Medallions in a Cider-Dijon glaze

Directions:

Slice a pork tenderloin into 1 inch discs. In a small skillet, mist with cooking oil and set 4-5 slices, not touching one another, on the hot surface. Cover with a lid and let cook for 2-3 minutes on medium-high heat, then flip and cook for another 1-2 minutes. Both sides should have a nice brown marks, medium heat should register to 145 degrees.

As the medallions cook, time to whip up an easy glaze. I combined some of my favorite tastes mentioned in the opening paragraph: 2 tbsp. Dijon mustard, 1.5 tbsp. Worcestershire, 1 cup apple cider, 1 tbsp. champagne vinegar, 1 tbsp. agave nectar, 1 tsp. shallots, 1 tsp. rosemary. Place all of this in a sauce pan over medium heat, when it begins to simmer, bring the heat down to low to allow it to thicken, about 10 minutes total. To serve, spoon over top pork medallions. 

Nutritional fact breakdown for pork and sauce can be found here, calculated at SparkRecipes.com.  

One serving yields four small or three large medallions and 1 tbsp. of sauce. 

Tastefully yours, 

Tortilla Soup (Lightened Up)

With the barbecue pot roast and this soup, it has been a week for comfort food! Both Mr. Max and I have felt a little puny with fall allergies on top of being generally run down from a very hectic September. Experiencing a bit of real fall weather, we decided to make a big batch of our favorite soup for the week. Giada's Tortilla Soup has been our go-to the past few years, it is so easy to make and truly delicious, but this time I decided to change it up a bit.

I wanted to turn up the heat a bit to help clear some serious sniffles so cayenne pepper was included, I added black beans for additional protein, and used a low-sodium vegetable broth instead of chicken broth. 

Nutritional facts can be found here, calculated through SparkRecipes.com; one serving of soup is 3 WW points. 

Grocery List:
Recipe yields 7-8 servings

• 3 cups vegetable broth
• 12 oz. can of roasted tomatoes, diced
• 1 tbsp. canola oil
• 1 cup onion, diced
• 4 cloves garlic, minced
• 1 poblano pepper, minced
• 1 tsp. cayenne
• 1 tsp. chili powder
• 1 tsp. cumin
• 1 tsp. oregano
• 12 oz. can black beans, drained and rinsed
• 2 cups rotisserie chicken, shredded
• 1/4 cup cilantro
• 1 avocado, cubed
• Cheese for garnish

To start, combine the vegetable broth, diced tomatoes and peppers in a pot on medium-high heat. Add the cayenne, chili powder and oregano.

 

Take an immersion blender, or dump contents of pot into a blender, and blend the diced tomatoes and peppers until smooth and creamy. In a different pot, begin to saute the onions in canola oil over medium heat. Add more cayenne pepper and cumin. After cooking for about 10 minutes, add the garlic until fragrant.

 

Pour the soup mix into the pot with the onions, then add the black beans, shredded chicken and cilantro. Let simmer for about 30 minutes to allow the flavors to conjure, or until you are ready to serve.

 

Add the avocado to each individual bowl, garnish cheese and additional cilantro then ladel and enjoy!

Tastefully yours,

Barbecue Pot Roast

 

This is a recipe that I can't wait to share! When you have something that you just loved to make and eat, it's really fun to run and tell everyone about it in hopes that they can then enjoy it like you did. Mr. Max and I have simply not been very creative with meals lately. We've had a lot of repeats or easy meals like salads, or simple fish and chicken breasts with roasted veggies. Blame that partially on a whirlwind event schedule and needing the ease, and maybe partially on trying to eat very basic because of the wedding that is approaching.

I can't say that I've been a dieting bride necessarily. I know how to eat well and I know what's good and what is not so good for me. I've just become a little more diligent on those what's good with more veggies and protein, and really strict on the consumption of the not so good like unneeded sugars, excess carbs or salty foods.

Well.... all that is fine and great but sometimes you just need some comfort food! Feeling slightly under the weather and having just one of those weeks, I decided that a pot roast seemed appropriate because it gave me a perfect reason to make a cauliflower and potato puree - mmm potatoes! Pinspired by the fabulous Plain Chicken blog, I used this for reference but made my own version based on what I had in the fridge.

Nutritional facts can be found here, and they were surprisingly not as bad as I thought; this is 8 WW points per serving.

Grocery List:
Recipe yields six servings

• 2 lb rump roast, trimmed (rump is leaner than chuck roast)
• Garlic salt to taste
• Pepper to taste
• 1 cup chili sauce
• 1/4 cup apple cider vinegar
• 2 tbsp. BBQ sauce (I used our favorite, Austin's Own, Medium Heat)
• 2 tbsp. Worcestershire sauce
• 1 tbsp. Sriracha
• 2 cups carrots
• 1 cup celery (optional)
• 1/2 cup water (optional)

To start, sprinkle your roast with the garlic salt and pepper, then place in the crock pot. Surround with the celery, then the carrots. I thought I got most of what Plain Chicken used but come to find, I did not. I didn't have a Coke, and didn't want to use one, so I subbed the taste of apple cider vinegar for a little bit of tang and to help compensate for the missing liquid. I decided to start with just 1/4 cup so that it didn't over power and could somewhat keep sugars low, and that amount was perfect. In a bowl, mix the chili sauce, apple cider vinegar, BBQ sauce, Worcestershire and sriracha together until blended. At this point, I looked at it and thought I needed to "water" it up more so that is when I added the water.

 

Once mixed, pour the sauce over the contents in the crock pot, put the top on and walk away. If you are cooking for over 6 hours, cook on low-medium heat. If you are cooking for under 6 hours, cook on high heat.

When you come back, test the roast to see if it falls apart at the touch and move the contents around to get everything a little saucy.

When the roast is ready, scoop the meat and veggies into a bowl, top with some extra sauce and serve! 

 Served with cauliflower-potato mash

Kate's Easy Cauliflower-Potato Mash

Boil 1 large Yukon gold potato, cut in on inch cubes 

and 2 cups of cauliflower florets.

When soft, drain and add 1/4 cup plain greek yogurt,

with 1 tsp. garlic powder and 1 tsp. butter.

Use electric beaters to mash until smooth and creamy

Serves 3-4

Tastefully yours,

Barbecue Kolaches

This is an easy recipe to whip up for brunch, tailgates or a potluck need. In April, I was making kolaches one morning and as I stared at the little smokie, I thought to myself: self, you love dousing these and cooking them in BBQ sauce, and you love them rolled up as kolaches. Why couldn't they be both? I decided they should be, but then filed that thought away for another day.

That day came in August when I decided to try it out for a fun girl's potluck brunch hosted by sweet Sara. The result was a very delicious combination that was gobbled up, and if it was gal-approved, I was certain the boys would love it too.

As football season began, my friend Elizabeth and I planned our spread for the first upcoming home football games on the SMU Boulevard. This is our 5th season on the Boulevard together and for all that time, our boys have been talking about someday when they have a tent spot. Their someday came this year when the group was able to finally get a coveted lot in a prime location on the Boulevard. This meant fabulous food spreads would be made, decor would need to be set and a TV with satellite to keep the boys distracted from realizing their tent was becoming a picture out of Southern Living.

Elizabeth and I brought a number of things and this was one of my contributions to the first game day spread. I hope one that you can enjoy them for your next tailgate! They are a little messy to make but sometimes in the kitchen, you just have to get your hands dirty.

Grocery List:
Recipe yields 32 kolaches

• 1 package of your favorite Little Smokie brand sausages (I got Hillshire Farms)
• 1.5 cups BBQ Sauce (I use Austin's Own with a little heat to it)
• 2 packages Pillsbury Reduced Fat Crescent Rolls 
• Cheddar or Colby Jack cheese

To start, pre-heat the oven to 375 degrees and set out two cookie sheets, greased with non-stick spray. Place the little smokie's into a pot, then smother in the BBQ sauce. Cook them like this on low heat for about an hour. Note: the time frame is really up to you, I like to think that the flavor penetrates the longer it is cooked.

As your sausages sizzle in sauce, roll out the crescent dough and cut each individual triangle in half to create two mini triangles. If my memory and math serves me correctly, you get 8 regular crescent rolls per package, so with this method, you should get 16 per package.

Now the first time I did this, I used finely shredded cheese, which I preferred. This time, I thought we had shredded cheese but we did not, so I cut slivers of the colby-jack cheese instead. This works but if you can do shredded cheese, I would recommend that because it melts better.

Top the dough and cheese slice with a bbq-drenched little smokie and start to roll from widest end to skinny end. This is where the BBQ sauce may cause a little bit of a mess, but that's okay!

Place your rolled bbq kolache on a greased cookie sheet and when ready, pop it in the oven for 15 minutes, or until bread is golden brown and the cheese is bubbling.

Remove and enjoy your little bites of barbecuey, cheesey, sausagey heaven!

Tastefully yours,

Make a Meal: Spinach-Basil Pesto Pasta with Caprese Chicken Stacks

 

For Labor Day, I had a fun little girls weekend with my two Maids of Honor. Amy and I went southbound 35 to visit Greer for a little time together, just the three of us and one thing I knew I could count on was a fun cooking night. We went to a local farmers market to find inspiration and ended up deciding on an Italian theme. We bought fresh vegetables and Italian peppers, then found a fresh pasta place where we bought three fresh pastas: a fettuccine, a spinach fusilli, and a pecorino-peppercorn cavatelli pasta. For sauces, we bought a vodka sauce from the pasta place then made our own fresh basil pesto. For toppings, we sauteed the fresh farmers market vegetables to toss with pasta and olive oil, then made some easy balsamic chicken chunks. When we put it all together, it was ahh-mazing. See below for our little pasta bar!

 

Fast forward to this week, Mr. Max and I were meal planning.  I was still having some serious food envy of all the leftovers that Greer had, and DVR envy from the ridiculous amount of recorded hours of The Hills, but that's another story. We may or may not have bypassed our Saturday plans to explore Austin so that we could watch 10.5 hours of that reality TV gold.

 

Busted. Name that scene! The "he's a sucky, sucky person" confrontation was one of the best between Lauren and Hiedi, next was the "you KNOW what you did" at Les Duex.

Back to the featured post dish, I was craving some pesto after thinking about the delicious stuff we made over Labor Day and decided to pick up some whole wheat fusilli to revamp my ever-changing chicken caprese. This recipe was quick and easy, I made it on one of my busiest work weeks of the year, meaning I was tired, maybe slightly grouchy and was ready to eat some dinner so I could go to bed. That said, this took all of 20 minutes from prep start to plated finish.

Nutritional facts can be found here.

Grocery List:
Recipe Yields 3-4 servings
For the Pesto Pasta (forgive me, rough estimates I tried to track as I went)

• 1/2 cup spinach
• 1/2 cup basil
• 3 cloves of garlic
• 3 large pinches of Parmesan
• 2 tbsp. pine nuts
• 1/4 cup olive oil
• 1.5 cups spinach, packed
• 2 cups pasta (I made extra for Mr. Max's appetite and a lunch portion)

For the Caprese Chicken

• 3 chicken cutlets (4 oz. each)
• 1 tbsp. olive oil
• Italian seasoning
• 2 tbsp. balsamic vinegar
• 6 thin slices of part-skim mozzarella
• 1 cup cherry tomatoes, halved  
• Balsamic glaze

To start, pre-heat the oven to 425 degrees. Bring salted water to a boil and add the pasta noodles. Cook for about 8-10 minutes or until al dente. 

Next, combine the spinach, basil, garlic, pine nuts and Parm in the food processor and grind. Add the olive oil slowly and continue to grind until you've reached a smooth, desired pesto consistency.

Toss your tomatoes in just a splash of olive oil. Spread the halves over a baking sheet covered in aluminum foil and sprayed with non-stick cooking spray. Roast in the oven for twenty minutes until puckered and slightly browned.

Take your chicken cutlets and cut them in half so you have small, slider size slabs of chicken. Place them in a bowl and toss with olive oil and balsamic vinegar to evenly coat the chicken. Sprinkle with Italian seasoning.

Place the chicken in a foil lined baking dish and place in the oven for 4 minutes to cook. After 4 minutes, remove from the oven, flip and add the sliced mozzarella to the top of each chicken. Cook for another 5 minutes.

 

 

Once the pasta is ready, drain and dry with paper towels. In a large saute pan, combine the pasta with the pesto and add the additional spinach to let wilt over low-medium heat.

Once the chicken is ready, make a bed of the pasta on a plate or bowl and then top with the chicken and scoop of roasted tomatoes, then drizzle with an ever so slight balsamic glaze. In the picture at the very top of this post, I had stacked the chicken with layer of tomatoes between and again on top. In the one below, the two chicken pieces are side by side.

Tastefully yours,

Asian Veggie and Chicken Wrap

 

I told you we've been on a wrap kick lately! Following the salmon and veggie stir fry dinner, I had about half a box of left over veggie strips from the produce area of Whole Foods. I used half of them for dinner and decided to prepare and use the rest for lunches during the week. I was able to simply saute in just a pinch of olive oil and then pair with shredded rotisserie chicken. Equipped with whole grain lavash bread and baby spinach, I quickly assembled an easy and healthy lunch! To decrease the sodium levels, I sauteed these veggies plain, using only the stir fry sauce to add a little flavor in the end.

The benefits to using a whole grain lavash bread over a tortilla or pita is that it has less carbs, no cholesterol and lavash is higher in protein and fiber.

Nutritional facts can be found here, calculated at SparkRecipes.com; one serving of this lunch is 6 WW points.

Grocery List:
Recipe yields 1 serving

• 1 whole wheat lavash 
• 1 cup baby spinach leaves
• 1/2 cup sauteed vegetable strips (bell peppers, squash, zucchini, carrots, red onions)
• 1/4 cup shredded chicken
• 1 tsp. stir fry sauce 

Just like with the Chicken Caprese Wrap and the Mexi-Texi Wrap we will want to leave about an inch from both ends and begin to layer the filling 2 inches into the wrap. Layer the lavash as follows: spinach, veggies, chicken. Take the stir fry sauce and drizzle a light layer across the top.

 

To wrap, fold the ends inward and try to tightly roll, starting with the end where the filling is. Set seam side down. Cut in half on a diagonal bias and enjoy!

 

Tastefully yours,

 

Apple Banana Muffins

I am posting about a baked good. This one earned me a real-world girl scout patch because not only was I able to accomplish the task successfully, I also pushed the limit and added ingredients that were not on the trusted recipe card. When I do that in the baking world I fail miserably but not this time people!

So there I was in Whole Foods gathering my food needs for the week.... as I passed by the bananas I saw a stack of recipe cards sitting there staring at me, calling out "take me, read me, make me." I looked at it, almost dismissed it because it was a baked good but I held onto it. I walked around finishing my shopping and still had it in my hand, just studying it; the recipe was for Banana Apricot Muffins.. However, there were a few ingredients that I wanted to remove. I didn't really want to use dried apricots and I'm not the biggest fan of walnuts in muffins. I have seen and read about using apple sauce in baking in place of butter, sugar or oils and decided that sounded even better, banana and apple muffins. My curiosity and sudden need to bake this won in the end, I grabbed some applesauce and almond flour, the only two things on the card that I didn't already have at home, and I was on my merry way.

I get home and I am still in the mood to bake. Sometimes I have these urges and then in the car ride home I snap out of it, but on this car ride home I decided that I wanted to make them into mini-muffins b/c I never can eat a whole muffin. Great thought, but ill-prepared. You see, I don't own a mini-muffin pan. It's on the wedding registry but that won't help me right now. Instead of going right up the street to get a cheap disposable version at Tom Thumb, I went to Target and I bought a real one. So now, I am invested in this process.

I start to bake, channeling my inner "Mr. Max" mindset of measuring everything perfectly, pre-reading instructions to make sure I follow correctly and all that left-brained stuff, while still not really following the recipe at all with my additions. A little oxy-moronic. As I grab for the apple sauce, I realized that I bought a cinnamon apple sauce and have a mini-dramatic meltdown to myself. OMG, of course, here's the downfall, hrmph. Then princess in my head gets slapped by reasoning and I come to the conclusion that I'm very content with this oopsie. We love Bananas Paradise and that combines cinnamon and banana. We love the Apple Crisp and that combines apple and cinnamon. So all I'm doing is marrying the two combinations to make us a love muffin.

I paced the floor as they baked. Ten minutes in, I could smell them and that passed the first test of "is this going to turn out well?" Then at fifteen minutes in, the smell permeated a richer aroma and they were rising correctly, passing test two. I removed them from the oven when the timer went off, toothpick tested and felt they needed 5 minutes more after toothpick tests. After that timer went off, I was confident. Just as I was thinking, this is too good to be true, I popped one into my mouth and burned the heck out of it. My personal baking flaw #27 - I can't let something cool long enough, too greedy for the first taste. Thankfully, this was the only flaw and we had some tasty muffin bites to enjoy!

Nutritional facts for this one can be found here; one bite sized muffin is 3 WW points. This took 35 minutes from start to finish and to avoid damaging the roof of your mouth, an additional 5-8 minutes outside of the tin to cool.

Grocery List:

• 2 ripe bananas, mashed
• 1 cup unsweetened cinnamon apple sauce
• 3 tbsp. agave nectar
• 2 eggs, beaten
• 3 cups almond flour
• 1 tsp. baking soda
• 1/2 tsp. salt

Pre-heat the oven to 325 degrees and grease the muffin pan. If you prefer to use paper cup liners, place those in the tin. In a large bowl, combine the bananas, apple sauce, agave nectar and eggs. Stir in the baking soda and salt, followed by the almond honey until just combined.

 

Using a large spoon, fill each mini-muffin cup until just above the pan line.

 

Bake for 20-25 minutes and poke with a toothpick to make sure they are done. Let cool and enjoy!

 

Tastefully yours,